No-Frills, High-Intensity Practice

with Dianne Bondy

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blocks, Bolster, Strap

Class Description

This straight-to-the-point, high-intensity sequence is designed to get you moving in the morning or anytime you need a pick-me-up.

Class begins with standing side bends, standing twists, and a lunge series. After that, you’ll move on to a strengthening sequence (that integrates power chairs and lunges), a warrior/goddess pose flow, standing balance work, and more.

Once the active work is over, you'll wind down with a series of feel-good floor stretches—primarily for the lower body, which you worked so hard.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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