No-Frills, High-Intensity Practice

Get moving in this straight-to-the-point, pick-me-up practice. Do some standing side bends, standing twists, a lunge series and more. Wind down with a series of feel-good floor stretches—primarily for the lower body, which you worked so hard.

Props: blocks, blanket, bolster, strap

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more