No-Standing Vinyasa Flow

Build heat, strength, and stability in this flow from the floor. There are no standing poses in this practice, yet it's still designed to challenge and energize you and to help you tap into a feeling of groundedness that will support you all day.

Props: 1 Block

About the Teacher

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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more