320

No-Standing Vinyasa Flow

Class Description

Build heat, strength, and stability in this flow-from-the-floor vinyasa class! There are no standing poses in this practice, yet it's still designed to challenge and energize you and to help you tap into a feeling of groundedness that will support you all day.

Props
Blocks

About the teacher

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more

Related