209
Moderate

Not Fancy But It Feels So Good

A well-rounded flow that fits just like your favorite t-shirt and jeans. Flow through sun salutations, strong standing poses, lower to the ground for some backbends, and have an opportunity to play with headstand. Close with savasana and seated meditation, and leave feeling warm, balanced, and still. No props needed.

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more