Not Your Grandma’s Chair Yoga

with Rocky Heron

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Chair

Class Description

Take an empowered seat! In this active practice, you'll use a chair to explore vinyasa elements, access deeper twists and stretches, discover more engagement in standing poses, and build upper-body strength.

This class is part of the Rid Yourself of Rigidity challenge.

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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