Not Your Grandma's Chair Yoga

Take an empowered seat! In this active practice, you'll use a chair to explore vinyasa elements, access deeper twists and stretches, discover more engagement in standing poses, and build upper-body strength.

This class is part of the  challenge.

Props: Chair

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more