This restorative class begins with a gentle supine whole-body warm-up. After that, you’ll move into a bolster-supported side-lying stretch and a prone pose, where you’ll use a blanket and bolster to support your head and belly respectively. You’ll conclude on your back in a bolster-supported chest-opening pose.

Props: 2 Blankets, bolster

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more