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Nursery Yoga

This song-filled practice is designed for busy parents who want to squeeze in a strengthening yoga practice. Babies enjoy the calming effects of song and gentle movements while parents work on developing upper and lower body strength. Sing and bond with your baby through a goddess squat, low lunges, bridge pose, and more. Enjoy this time to connect with your center and your little one!

Props: blanket

About the Teacher

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Kirti Daryanani
Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a... Read more