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Ode to the Earth

Deepen your relationship with the earth beneath us and the earth element within each of us. This kriya (action) begins in child's pose, feeling the heartbeat of the ground. Move through spinal warm-ups, lunges, downdogs, squats and more. Feel your body as a conduit between our Mother Earth and the sky above.

Props: block (Optional)

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more