Office Yoga (That You Can Actually Do in Your Work Clothes)

Office workers, do you need a short break? Clear your mind and open up your body with a few poses that can be done right at your desk, in your work clothes. Start by sitting in your chair and lengthening your back with a gentle forward fold. Then, enjoy gentle twists and hip openers before standing up and lengthening through deeper forward folds. End with some upper body work, feeling ready to tackle the rest of your work day!

Props: chair