Oh, My Quad!

In this lighthearted practice, strengthen your hamstrings and stretch your quads to counteract the effects of sitting for long periods of time. Learn helpful alignment cues along the way so you can tailor these useful stretches for your body.

Props: blanket, wall

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more