Ojas Vitality Infusion

Nourish your inner reservoir of vitality, what Ayurveda calls ojas. Begin with breathwork, gentle movement, and a soft shakti shower to awaken subtle energy, then move into strong standing poses that build resilience and radiance. To close, invite a sense of peace and deep replenishment with grounding restorative postures, Breath of Life meditation, and savasana.

Props: blanket (optional)