Old-School Flow

This flowy class will light your inner fire! Begin at a moderate pace, working with feel-good moves that include free-form cat/cows and a series of pulsating sun salutations that build in intensity. After that, you’ll gradually slow down and begin intertwining strength work and recovery practices. Adjust the pace as you go, from beginning to end, to suit your desires and needs. Enjoy pumping it up or keeping it even-keeled.