196
Vigorous

On the Edge

Get to the edge and take flight! Test your boundaries with arm balances, working towards koundinyasana B. Begin with a wrist and shoulder warm up, then flow as you build into longer holds of standing and balancing poses.

Props: none

About the Teacher

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Nico Luce
Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world... Read more