On-the-Floor Flow: A Mellow Hip-Opening and Shoulder-Stretching Class

Is your energy on the ground? This floor flow is great for those days when your energy is low, but you still want a full-body practice. You'll start on your back with a repetitive sequence that includes happy baby variations, the eye of the needle pose, eagle twists and more. After that, you'll move into a repetitive side-lying, prone, and seated flow that includes light core work, ardha bhekasana (half frog pose), variations of salabhasana (locust pose), stargazer pose , pigeon and more. Enjoy this relaxing opportunity to learn some short, springy sequences and practice them mindfully.