Duration: 30 min
This on-the-floor flow is great for those days when your energy is low, but you still want a full-body practice. You’ll begin on your back with a repeating sequence that includes happy baby variations, eye of the needle pose, eagle twists, and more. After that, you’ll move into a repeating side-lying, prone, and seated flow that includes light core work, ardha bhekasana (half frog pose), salabhasana (locust pose) variations, stargazer pose, pigeon, and more.
Enjoy this relaxing opportunity to learn a few short, stretchy sequences and practice them mindfully.