On-the-Floor Flow: A Mellow Hip-Opening and Shoulder-Stretching Class

with Christina Sell

Style: Vinyasa

Duration: 30 min

Intensity: Low

Props: None

Class Description

This on-the-floor flow is great for those days when your energy is low, but you still want a full-body practice. You’ll begin on your back with a repeating sequence that includes happy baby variations, eye of the needle pose, eagle twists, and more. After that, you’ll move into a repeating side-lying, prone, and seated flow that includes light core work, ardha bhekasana (half frog pose), salabhasana (locust pose) variations, stargazer pose, pigeon, and more.

Enjoy this relaxing opportunity to learn a few short, stretchy sequences and practice them mindfully.

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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