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On the Floor Movement

Feeling tight? Enjoy this basic movement sequence that includes gentle hip-openers, leg stretches, a relaxing rolling bridge sequence, core-strengthening on hands and knees, and more.

You’ll lie on a blanket for the entire sequence (yes, no mat needed for this one!) and conclude with a final relaxation in legs on a chair pose.

Props: blanket, chair

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more