One-Legged Peacock

with Sandra Anderson

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Does mayurasana (peacock pose) still feel out of reach? In this short yet potent class—which includes back body, hand, and wrist preps—you’ll work toward a more accessible variation of this powerful asana: one-legged peacock pose!

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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