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One-Legged Standing Poses for Tight Yogis

Feeling tight when practicing standing postures? Learn some tips and tricks along the way to help you increase flexibility, strength, and balance. In this lighthearted class, move through a variety of one-legged standing poses, including one-legged mountain standing splits, half moon, and more.

Props: 2 blocks

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more