Only One Blanket, But Lots of Options

with Dianne Bondy

Style: Vinyasa

Duration: 20 min

Intensity: Low

Props: Blanket

Class Description

Explore a minimalist approach to using props in practice. In this class, Dianne will lead you through a simple floor sequence where all you’ll use is one blanket.

This is a feel-good whole-body class, replete with upper- and lower-body stretches including eagle arms from seated, puppy pose, rabbit, supported side plank, half frog pose, pigeon variations, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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