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Only One Blanket, But Lots of Options

Explore a minimalist approach to using props in practice. In this class, you'll go through a simple floor sequence where the only prop you'll use is one blanket. This is a feel-good whole-body class, replete with upper-and lower-body stretches including eagle arms, puppy pose, supported side plank, half frog pose, and more.

Props: blanket

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more