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Open and Activate

Build heat slowly in this activating flow.

This class begins with a whole-body warm-up that includes standing hip mobility exercises. After that you’ll do sun salutes, a horse stance flow, dolphin variations, a squat to reverse tabletop variation/wheel flow, seated forward bends, and more. 

You’ll then wind down with a block-supported viparita karani or shoulderstand, supine twists, and savasana.

About the Teacher

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Dan Steel
Dan Steel has engaged in the practice of yoga for more than a decade now, having learned Transcendental... Read more