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Open the Hips and Hamstrings

Start with gentle warm-ups in a comfortable seated position, making circles with the spine and warming up the pelvis. Energize the breath through three rounds of kapalabhati pranayama. Lying on the back, open the hips and hamstrings, and then continue to strengthen and stretch in standing postures and seated work. Close by resting in shavasana.

About the Teacher

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Kate Kill
Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is one... Read more