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Open Your Chest

In your second practice, you’ll learn tools that can help you create more space and freedom in your upper back and move your shoulders with ease. You’ll practice a variety of movements including side stretches, chest openers, shoulder circles, down dog variations, and more. See if they help you stand taller and breathe deeper for the rest of your day.

Props: strap, chair, wall

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more