Open Your Shoulders and Hips, Go Easy on Your Wrists

with Dianne Bondy

Duration: 20 min

Props: Blanket, Blocks

Class Description

Tight shoulders? Tight hips? Seeking a feel-good stretch?

This class begins with “power standing,” a mountain pose practice where you’ll build alignment awareness from the toes up. You’ll then move into a knees-chest-chin baby cobra flow (to open up the front of the shoulders), a lizard pose variation, and frog pose.

Class concludes with dynamic shoulder-opening movement in reclined baddha konasana, reclined twists variations, and a resting pose of your choice.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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