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Open Your Shoulders and Hips, Go Easy on Your Wrists

Tight shoulders? Tight hips? This feel-good class begins with “power standing,” a mountain pose practice where you’ll build alignment awareness from the toes up. You’ll then move into a knees-chest-chin baby cobra flow (to open up the front of the shoulders), a lizard pose variation, and frog pose. Class concludes with dynamic shoulder-opening movement in reclined baddha konasana, reclined twists variations, and a resting pose of your choice.

Props: block

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more