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Open

Open your heart and hip with the help of some gentle backbends and leg stretches. After a warm-up, you’ll move into progressive versions of bridge pose using a block. Then, you’ll use a strap for supine hip flexor stretching before concluding in a supported backbend. You will need some blocks, some blankets, and one strap.

Props: Blocks, blanket, strap

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more