Opening the Wings of the Shoulder Blades

Get ready to move your shoulder blades in every direction and create freedom in your upper body. You’ll start this practice with an experiential anatomy review that includes mobilizing practices. From there, you’ll build upon those movements in child’s pose, downward facing dog, warrior I, and more. Open your wings and fly toward happier shoulders.

Props: blocks, strap

About the Teacher

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Doug Keller
Doug Keller has been teaching full time in classes, workshops, and trainings for 23 years worldwide,... Read more