Out with the Old

Experience a full-body reset to release blockages and stagnant energy through invigorating breathwork techniques such as breath of fire and lion's breath, alongside energizing kriyas, deep twists, and standing postures. This practice aims to rejuvenate and cleanse your entire being, leaving you feeling refreshed and energized.

Props: Blanket or Bolster

About the Teacher

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Dayna Seraye
Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She... Read more