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Own Your Day

Ready to set yourself up for success? Release residual emotion from yesterday, de-stress, and energize for the day ahead! This dynamic practice begins standing with active twists, forward folds, squats, and side bends. After that you’ll fire up your core with a boat pose variation, leg lifts, and straight-legged sit-ups. Then comes a breathing practice in easy pose where you’ll exhale powerfully to release stagnant energy. Then you’ll lie back and unwind in a quiet and peaceful savasana.

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About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more