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P is for Psoas

Stretch and strengthen your psoas muscles - deep hip flexors that tend to get tight and weak from sitting - and walk away feeling lighter and longer. Start lying on your side, then move into a tabletop position, to standing movements, and back down to the floor for a well-rounded connection with your psoas and core.

Props: 2 blocks (optional)

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more