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Parasympathetic Flow

Stressed out? Relax with this easygoing flow that’s designed to activate the parasympathetic (non-reactive) nervous system. You’ll practice slow, rocking movements in loose versions of familiar poses and then conclude with a guided visualization to help you soften further and let go.

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more