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Parivrtta Trikonasana: An Iyengar-Style Class

In this step-by-step Iyengar-style class, you’ll move slowly—focusing on alignment—through a sequence that includes reclined big toe pose, reclined big toe twist, and an elongated variation of pyramid to prepare for parivrtta trikonasana (revolved triangle). Class concludes with prasarita padottanasana (wide-legged forward bend) and a short guided savasana.

Props: Blocks, strap

About the Teacher

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Cindy Dollar
Cindy Dollar is a certified Iyengar Yoga instructor, who has been teaching yoga in Asheville, NC, for... Read more