Part 1: Opening the Hips for Supta Padmasana

Class Description

This invigorating sequence—full of hip openers, long holds in standing poses, and much more—will prepare you for supta padmasana (reclined lotus pose). This practice is the first part of the 4-Part Advanced Series with Jim Bennitt. Suggested warm-up: sun salutations 

No Props

About the teacher

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more