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Part 1: Opening the Hips for Supta Padmasana

Class Description

This invigorating sequence—full of hip openers, long holds in standing poses, and much more—will prepare you for supta padmasana (reclined lotus pose). This practice is the first part of the 4-Part Advanced Series with Jim Bennitt.

Suggested warm-up: sun salutations 

Props
None

About the teacher

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal... Read more

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