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Vigorous

Part 2: Building Strength for Pincha Mayurasana

Would you like to achieve Pincha Mayurasana pose? This comprehensive sequence—full of standing poses, balancing poses and shoulder-strengthening poses will help you. This practice is the second part of the 4-part advanced series with Jim Bennitt.

Suggested Warmup: Sun Salutations

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more