1415
Vigorous

Part 2: Building Strength for Pincha Mayurasana

Would you like to achieve Pincha Mayurasana pose? This comprehensive sequence—full of standing poses, balancing poses and shoulder-strengthening poses will help you. This practice is the second part of the 4-part advanced series with Jim Bennitt.

Suggested Warmup: Sun Salutations

About the Teacher

teacher avatar image
Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more