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Vigorous

Part 3: Moving Toward Padma Sirsasana

Join Jim for this dynamic sequence—full of twisting poses, backbends, strong standing poses, and more—that will lead you toward padma sirsasana (lotus in headstand). This practice is the third part of the 4-Part Advanced Series with Jim Bennitt. Suggested warm-up: sun salutations 

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more