Partner Yoga

This partner yoga sequence is a great opportunity to deepen your practice as an experienced practitioner, create a special bond with your partner, or have a playful time. The sequence includes long holds of standing postures, chest openers, and seated forward bends, and concludes with a short relaxation. 

About the Teacher

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Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more