Peace and Ease Through the Workday

Brain, body, and spirit unite in this balancing breathing practice which includes viloma pranayama (against the natural flow). You'll use pauses in your breathing cadence to direct the flow of energy and center your sense of peace.

Props: blanket (optional)

About the Teacher

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Reggie Hubbard
Reggie's yoga and meditation journey was born of curiosity; forged in adversity and has become a lesson... Read more