Peak Pose: Astavakrasana

Practice description

In this short class, you’ll work toward astavakrasana (eight angle pose).  

You’ll start with a chaturanga variation and crow, then move on to a standing series that integrates twists. After that comes focused work in side crow, supine core work (including a supine variation of eight angle pose), and seated hip openers. 

The finale, of course, is the peak pose!

You may want to do a warm-up before you begin and plan your own cooldown and savasana to close the experience.


About the teacher

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more