Peak Pose: Bird of Paradise

In this fun and playful practice, you'll prepare for bird of paradise, a strong and steady hip-opening pose. You'll use the wall to help you find stability and distribute your weight evenly, starting with standing poses and moving gradually into the full pose. Feel empowered to warm up with a few sun salutations before pressing play, and enjoy!

Props: strap, block, wall

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more