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Peak Pose: Eka Pada Koundinyasana

Practice description

Prepare for and practice eka padakoundinyasana (flying splits). Prep with crow pose, three variations of triangle, a challenging tree pose variation, and more, before moving on to the peak pose (both a free-flying and a block-supported version). Note that this practice moves into flying splits fairly quickly, so you may want to do some sun salutes and any other warm-ups you like before taking this class.

Props: 2 blocks  

Props
Blocks

About the teacher

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life... Read more

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