Peak Pose: Eka Pada Koundinyasana II

The arm balance eka pada koundinyasana II (flying spits pose, named after the sage Koundinya) requires strength, mobility, and focus. In this class, you'll accomplish all three in a vinyasa flow, designed to help you work your way into this advanced posture. Enjoy high lunges, warrior II, inner thigh stretches, and more. Rest at the end with a relaxing savasana.