178

Peak Pose: Eka Pada Koundinyasana

In this short hip-opening practice, you’ll prepare for and practice eka padakoundinyasana (flying splits). You’ll do crow pose, three variations of triangle, a challenging tree pose variation, and more, before moving on to the peak pose (both an unsupported and a block-supported version).

Note that you’ll be moving into flying splits fairly quickly, so you may want to do some sun salutes and any other warm-ups you like before taking this class.

About the Teacher

teacher avatar image
Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more