Peak Pose: Hanumanasana

Prepare for hanumanasana (splits) with this practice that begins with lunges, side bends, and twists. After that, you’ll move into revolved triangle, twisted thigh stretches, lunge variations that focus on hamstring strengthening, a reclined half virasana (hero pose) variation, and more. 

Using props, you’ll then proceed step-by-step into hanumanasana, where you’ll focus on key actions in the back leg.  

Have a small towel handy for this practice.

Props: 2 blocks