Peak Pose: Revolved Headstand

This steadily paced practice is designed to prepare you for revolved headstand. As you work toward this powerful inversion, you'll focus on hamstring flexibility, balance building, deep twists, and moving from the centerline (core) of the body.

About the Teacher

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Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more