Pelvic Floor Care

Help your entire body feel stronger and more integrated with a happy, healthy pelvic floor. Start with standing pelvic floor toning exercises and move onto your back to include your inner thighs and glutes.

Props: 2 blocks, blanket

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more