Pelvis-Stabilizing Prenatal Flow

Improve pelvic stability during pregnancy with a series of hip-strengthening poses and exercises. You'll feel strong in chair pose, lateral leg lifts, supported warrior III, half moon, and more. Conclude with seated poses and a restorative savasana to counter and unwind from the strengthening work.

Props: 2 blocks, wall, bolster (optional), blanket (optional)

About the Teacher

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Cat Matlock
Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice... Read more