Pep In Your Step

Invigorate your day with concious, mindful breath. Calm your nerves, recenter your mind, and prepare for your day in this practice that can be done sitting, lying down, or standing.

Props: chair or cushion (optional)

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more