Perimenopause Muscle Revolution: Building Bone Density

Cultivate strength in your muscles and joints to support bone density during perimenopause. You’ll do strap-supported push ups from plank pose, push ups at the wall, flowing movement in warrior two, a long hold in wide-legged forward fold, and more. You’ll also get helpful (and yummy!) dietary and herbal tips to support your bones and your overall sense of well-being.

Props: blocks, blanket