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Perimenopause Muscle Revolution: Building Bone Density

Cultivate strength in your muscles and joints to support bone density during perimenopause. You’ll do strap-supported push ups from plank pose, push ups at the wall, flowing movement in warrior two, a long hold in wide-legged forward fold, and more. You’ll also get helpful (and yummy!) dietary and herbal tips to support your bones and your overall sense of well-being.

Props: blocks, blanket

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more