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Perimenopause Muscle Revolution: Core

In this moderate-intensity practice, you’ll strengthen your core as well as learn about how each dosha typically responds to core work during perimenopause so you can modify your practice as needed.

You’ll do pelvic tilts, core work in a supine position, vashistasana (side plank) variations, a prone sequence for the whole body, a core-activating, bolster-supported restorative pose, and more.

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more