Perimenopause Muscle Revolution: Glutes

Deepen your sense of stability with this activating practice for your glutes. This fun practice will strengthen your glutes as well as explore how waking up this area of the body during perimenopause can support your overall physicality. You’ll do static as well as flowing rhythmic movement, blanket slides to fire up your glutes, a chair-supported “glute lift,” and more.

Props: chair, block, blanket